Nutritionists said, what should be the dinner

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Диетологи рассказали, каким должен быть ужин From a heavy dinner should be abandoned.

Czech experiment nutritionists led them to the conclusion that two meals a day as Breakfast and lunch promotes effective weight loss. In the experiments, the scientists took part people who suffer not only from excess weight and diabetes.

A pilot program of 54 patients with diabetes of the 2nd type were divided by the researchers into two groups. The participants were of the power, consisting of 3 main meals and 3 snacks. The other participants received a hearty Breakfast and rich lunch. The experiment lasted 12 weeks.

According to the authors of the project, all of the subjects, which they observed, were able in the end to lose weight. But the group, which adhered to two meals a day, lost more than the rest. Also they have improved a more healthy insulin production in the body.

In addition, the scientists noticed one peculiarity. Although all subjects according to the experience got from eating the same amount of calories, in the regime of two meals a day over time, people began to consume less calories compared to other participants.

“These results once again prove that Breakfast and lunch must be more dense, and the last meal should make it as easy as possible” — is the article the opinion of experts.

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