Nutritionists said, what are the benefits of quail eggs

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Диетологи рассказали, в чем польза перепелиных яицQuail eggs are a storehouse of vitamins.

They have no contraindications they do not cause allergies, so doctors recommend to include them in the diet of children and people who for whatever reason can’t eat chicken eggs.

In the quail eggs do not contain cholesterol, which is very important for people with cardiovascular disease.

Quail eggs are beneficial to the reproductive body: they contained folic acid, protein and healthy fats help maintain hormonal levels of the female body.

The inclusion in the diet of quail eggs the best way be reflected in the appearance, because they improve growth of hair and nails, restore skin and muscles, slow down the ageing process.

The presence on the menu of quail eggs ensures better functioning of the nervous system. Due to their content of phosphorus, iron and potassium strengthens the memory, so doctors strongly recommend to include quail eggs in the diet of children and the elderly.

In addition, the use of quail eggs improves digestion: experts advise to use them for people suffering from gastritis and cholelithiasis. Besides, this product is easily digested, so it can be eaten in diseases of the gastrointestinal tract.

Quail eggs have potent immunomodulating and anti-bacterial properties, so they can be safely included in the diet of often ill children. It is scientifically proven that eating quail eggs can reduce the frequency of colds in children 5 times!

This dietary product is useful not only for “filling,” but the shell, which contains copper, manganese, fluorine, phosphorus, sulfur, silicon, zinc and many the body needs trace elements. Therefore, regular consumption of eggshell quail eggs can improve the condition of nails and hair, strengthen bones and joints, get rid of the bleeding from the gums, insomnia, lethargy and irritability.

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