Nutritionists have told who do not consume red meat

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Диетологи рассказали, кому противопоказано красное мясоKills ahead of time: it turned out the unexpected danger of meat.

A small amount of red meat – up to 50 grams a day increases the risk of premature death from all causes compared with the absence of dietary meat at all.

Such findings made by American scientists analyzed the data on about 96 thousand people. The article was published in the journal Nutrients.

It is noted that red and processed meat belongs to the group of probable and known carcinogens, respectively. Therefore it is not recommended to consume it in food in General, or to recommend to reduce to a minimum the number, replacing, for example, poultry or fish.

During the observation period from all causes died 7961 participant: 2598 person from diseases of the cardiovascular system, and 1873 human cancer. Researchers found that compared with those who ate red and processed meats in General, those who ate the risk of premature death from all causes and from cardiovascular disease was higher.

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