Nutritionists have shared useful recipes for the Christmas table

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Диетологи поделились полезными рецептами для новогоднего столаHow is new year’s eve.

According to the recommendations on the table to reduce the number of traditional fruit. You must also try to minimize the calorie content of the essential dishes on the holiday table of the population of Ukraine.

In the first place as a salad “Olivier” and “fur.” It is recommended to have to change these two traditional salad, and diversified by vegetables.

How to reduce the caloric content of herring under a fur coat and Olivier? First, you need to abandon store-bought mayonnaise and replace it with home. Herring should take salted, and the salad better not cut sausages, and boiled chicken breast.

Popular tangerines are a very bad combination with these traditional salads, the liver will deal with their digestion, so excess fructose from sweet fruit goes exclusively to the formation of fat in the abdominal region, fruit is not necessary. Meal new year’s eve it is better to start with raw vegetables in form of salads, fiber will promote the feeling of fullness hunger and “insure” from overeating. On the plates it is better to put the food in small portions and talking more than eating.

When choosing alcoholic beverages on new year’s table to stop only on one, best of all, less calories. This is a dry white wine, and it is not recommended to mix with strong alcohol.

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