Nutritionists have shared important information about walnuts

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Диетологи поделились важной информацией о грецких орехахThe usefulness of walnuts are often underestimated by society.

Walnut has long been considered one of the extremely useful products, because the range of its medicinal properties can be listed very long.

Nutritionists recommend every day to eat walnuts, it is not to lean on them because they are too high in calories. 100 g of nuts has 654 calories and 65 grams of fat, for those who are on a diet, Greek walnuts in a large number of banned. A day doctors allowed to eat 2-3 walnut that will bring maximum benefit to the body and health in General.

The rich walnuts?

– these nuts there are vitamins A, B6, C, E, K, PP;

– potassium, iodine, magnesium, phosphorus, iron, calcium and so on;

linolenic and Gallic amino acids;

– volatile and tannins.

As we can see, the walnut is a real storehouse of vitamins and minerals that are necessary for maintaining health at a high level.

The stimulation of brain activity

Walnuts, due to its shape and properties are the most useful product for the brain. Regular consumption of walnuts leads to the fact that even in old age people can boast of an excellent memory and sound mind.

Doctors called five more unique healing properties of walnuts:

1. Rejuvenation and protect against cancer. Walnuts – natural source of antioxidants that care about youth cells, tissues, organs and systems.

2. The decrease in the level of glucose and cholesterol in the blood. The most interesting thing that has these characteristics not only the walnut and its oil, and peel.

3. Stress. This nut is able to increase the ability to handle stress and take care of the nervous system, not allowing the cells to die.

4. Cleanses the body of toxins and other harmful accumulations. To do this, mix the milk with walnuts – this method was popular in the East, and now many people in India and China use it for your own good.

5. Helps to cure infertility and impotence. Previously walnut called “seed of love” because its presence in the diet contributes to the sexual and reproductive systems of women and men.

In autumn ripens a new crop of walnuts, so now is the best time to stock up on the most useful product for the winter ahead.

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