Nutritionists have called the most harmful eating habits


Диетологи назвали самые вредные привычки в питании6 bad eating habits

All of these habits in daily diet lead to digestive disorders. So experts recommend to refuse them.

To chew gum. If the stomach is empty, and you chew gum, this may result in damage to the tissues of the stomach.

Just chewing gum stimulates the digestive juices, and acid once enters the stomach. Experts suggest chewing gum to use after eating.

To make quick salads for a snack. With food it is impossible to hurry, even if you have decided to make a salad for a snack. Often vegetables badly washed and it ends up getting infection.

There are boiled eggs. Here waiting for the Salmonella. How to avoid this disease, read our separate article.

Wash dishes with a sponge. Sponges and towels quickly collect all sorts of microorganisms that are able to remain on the dishes. So if you are using jaws, be aware that the dishes after the wash needs a thorough rinsing with water. Wipe the dishes are best with paper towels, and sponges change more than 1 time a week.

Snacking between meals. Here constantly debate, so experts decided that we should take breaks between meals in 2-3 hours (if you ate small and light portions). But if plentifully eaten, the next meal should be 4-5 hours.

Eat on the sofa or in bed. Experts forbid is in a horizontal position, as this causes damage to the lining of the esophagus, heartburn and belching. Immediately after eating is also impossible to go, but worth the wait hour.


Please enter your comment!
Please enter your name here