Nutritionists have called the best method for quick weight loss


Диетологи назвали лучший способ для быстрого похуденияHow to lose five pounds in 5 days.

Summer is a time of berries, it’s time to try something new the miracles berry diet!

The berries have a low energy value (calories), while filled with fiber and vitamins. This is a healthy and tasty diet for a week where you can lose up to 5 pounds.

The menu of this diet is approximately the same for each day of the week, but a combination of berries in any order.

Berries that are recommended on this diet: blueberries, blueberries, currants, raspberries, blackberries, cherries, cherries and strawberries.

Per day recommended to eat no more than 1.5 kg of berries.

Except berries, in the diet there is sour cream 10% fat (so that the vitamins from the berries was better assimilated), vegetable broth, cucumbers, tomatoes and boiled chicken breast or lean fish.

Menu berry diet

Breakfast: berries with a dollop of sour cream. Herbal tea without sugar.

Afternoon snack: berries.

Lunch: Vegetable soup, or a salad of cucumbers and tomatoes, 200 gr. chicken breast or lean fish, cooked without oil.

Snack: berries.

Dinner: salad with berries and a spoon of sour cream.


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