Nutritionists have called a kind of rice that protect against weight gain

29

Диетологи назвали вид риса, защищающий от набора веса Black rice slows the growth of fat tissue.

Journal of Medicinal Food published a report on the study of South Korean scientists from Seoul University and Sejong University, have studied the properties of black rice. As a result of scientific experts came to the conclusion that the addition of germinated black rice in the diet protects against obesity against eating foods high in fat.

Biologists from South Korea have been exploring the mechanisms of development of obesity, and also are searching most effective methods of protection against this violation. The experts have conducted a number of laboratory studies, allowing to understand, whether sprouted black rice have a tangible impact on the appearance of excess weight.

The interest of scientists to this product is not accidental. Black rice is known for the large amount of protein. In addition, it includes vitamins b, E, folic acid, significant amounts of magnesium, phosphorus, zinc and manganese. In addition, black risk is a source of anthocyanins antioxidants – substances that help people deal with diseases of the heart and brain, cancer and other serious illnesses. Also, experts indicate that the black rice compared to the usual half the sodium that contribute to the development of heart failure.

The authors of the new project experimented with mice. Animals were divided into four groups. The first group received normal feed, the second feed with a high fat content, the third and fourth groups of fatty food, in which was added sprouted black rice. In the diet of rodents from the third group black figure was 2.5% of the daily food ration of mice from the fourth group – 5%.

As a result, scientists were able to ascertain that the inclusion of black rice in saturated fats diet effectively protects against the growth of fat tissue. The effect of black rice experts connect with a high content of protein and dietary fiber. When the assimilation is a slowdown in the metabolism of sugar. Black rice in this regard can be very useful for diabetics.

“The results of the eight-week experiment showed that adding black rice in the diet significantly reduced the lipid accumulation in liver and adipose tissue,” – said experts.

LEAVE A REPLY

Please enter your comment!
Please enter your name here