This fruit helps to burn fat.
Experienced nutritionists told me how with an avocado you can quickly lose weight without exercise and strict diets.
According to nutritionists, often harder to get rid of excess fat in the abdominal area. However, you can use avocado, you can effectively burn fat and lose weight in the abdominal area, experts say. Avocado has healthy fats, which stop the spikes in blood sugar and stop the accumulation of fat in the abdomen.
Several studies have shown that eating avocado can help you lose weight, if the daily use of half of the fruit plants.
In one study, published in the National Institute of health, States that people who ate avocado felt 23% more fullness and 28% ate less products over the next five hours, compared to people who did not consume this fruit.