No pain: 5 Golden rules for a healthy back

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Не болей: 5 золотых правил для здоровой спиныThe spine is often called the core of the body.

A healthy spine is easy! Only need every day to adhere to five basic rules.

1. Regularly correct your posture

Several times a day, repeat the following exercise. Stand with your back to a vertical surface, such as a wall. Be sure to touch it at the same time the back of his head, slightly drooping shoulders, shoulder blades, buttocks and heels. Wait a minute, remember the position of the body and, keeping it away from the wall. This is the correct posture.

2. Do not put the foot on the leg!

This causes pain in the lower part of the spine, violates the blood circulation and can even lead to diseases in the pelvic area and genitals.

3. Change position while standing

If you are forced to stand for long (e.g., in transport or in the queue), don’t forget to change position every 10 minutes. Need to rely in turn on each leg to them alternately had weight.

4. Be careful with the weights

Lift weights only two hands, the back should be straight, not tilted in any direction.

5. Raise yourself up

Your mood and back pain are closely related, so don’t go into their problems, grievances, experiences. When poor mental state changes the tone of blood vessels, and this, in turn, may worsen the blood supply is already affected by the disease nerve endings. The result is pain in the back, which can give you, for example, in the arm or leg.

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