Named walnut significantly lower cholesterol


According to researchers at the University of Pennsylvania, walnuts contain a lot need for a person fat.

In addition, protein, manganese and copper influence the reduction of cholesterol, strengthens the heart and bones. Also peanut butter is necessary for good brain activity, writes the with reference on Voice.

We should also mention a useful property of the acids in walnuts. The results of the study showed that alpha-linolenic acid can reduce blood pressure levels. To avoid the danger of cardiovascular diseases and to bring the pressure back to normal, it is necessary to add these fruits in your diet.

Expert Kris-etherton recommends to eliminate harmful fatty foods and switch to skimmed milk with walnuts. Specialist also advises to reduce the consumption of salt and pay more attention to the vegetables.


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