Beans good for the heart.
Experts have studied the impact of legumes on the health of the cardiovascular system.
Bean is helpful to take in food as they contain lots of protein and fiber. Scientists have found out that beans help reduce cholesterol levels in the blood.
Experts conducted an experiment on mice that were obese. They just introduced into the diet of rodents a lot of beans. Interestingly, during the experiments the weight of the mice decreased. In addition, in animals, decreased cholesterol, and the heart functioned well.
Was carried out a second study on patients with diabetes of the 2nd type. Legumes helped protect against free radicals and reduce tissue damage. This has also helped to maintain the health of the heart.