A good reason to love avocados.
This product, scientists say, must be present in the diet women because of its specific effects on the body. Number one for women’s health – avocados, they said.
The arguments of researchers about why avocado is the main for women. According to health professionals, regular consumption of avocado helps to regulate blood circulation and the menstrual cycle due to the complex mix of this fruit vitamin B2, iron, and copper.
Even avocado is recognized as a superfruit from aging.
“Avocado contains record amounts of vitamin E, which protects cells from the destructive effects of viruses, which has the effect of counteracting age-related changes”, – told the experts.
Also, due to the high level of oleic acid in its composition, avocado actively prevents the formation of cholesterol plaques in the vascular system. In addition, due to the abundance of potassium in avocado, eating it normalizes the heart and protects against swelling.
Scientists note: few people know that avocado can replace meat, and being a vegetable analogue, promotes muscle mass and reduced fat in the body.
In addition, studies have shown that avocado as a powerful natural antioxidant, prevents cervical cancer and normalizes hormone production.