Topped the list of products that the experts strongly recommend that men be excluded from the diet products made of processed meat.
In the process, doctors analyzed data on more than 1,600 studies of the impact of processed and unprocessed meat on human health.
Raw experts believe any red meat (not chicken), and processed – product treated with the addition of chemical preservatives. The result was that the harm of sausage or sausage of male power even more than it was possible to imagine.
“Every 50 grams of processed meat (weighs as much one medium sausage) on a 42% increased risk of developing heart disease and a 19% – diabetes” — report the researchers from the Harvard school of public health. Behind processed meat according to the degree of danger to men’s health is a fried meat – its crust consists of carcinogens that trigger cancer and cardiovascular diseases and increase the level of cholesterol in the body.
In addition, men are prone to problems in the sexual sphere, Harvard scientists are advised not to indulge in dishes from chicken eggs. “When you consider that one egg contains about 200 mg of cholesterol and it consists of fat more than 60%, with a third of them are saturated, it is possible to understand why eggs are dangerous,” experts say. This dish increases the level of cholesterol in the blood and high cholesterol – a direct path to atherosclerosis and erectile dysfunction. The other “worst” product in the men’s table was the cream cheese. As can be seen from the Harvard studies in processed cheese (as, incidentally, in sausages) can contain carcinogens that provoke cancer, as well as nitrosamines. These substances have a negative impact on sperm production and male hormone levels in the blood than contribute to infertility. Other studies, in turn, prove that nitrosamines induce the development of dementia.
By the WAY! How to replace harmful products in men’s nutrition:
Grilled steak, fatty sea fish, which contains omega-3 unsaturated fatty acids. Omega-3 removes cholesterol and prevents the growth of cancer cells. Scrambled eggs – oatmeal: fiber oat groats have the ability to bind fat molecules in the body and thereby transform it into nevereverever the form and print out in a natural way. Sausage – seafood and mushrooms: Shelly seafood (oysters, mussels) are rich in zinc, under which aktiviziruyutsya production and motility of men’s spermatozoa.
The mushrooms, in turn, are present in almost all the b vitamins, very important for the functioning of the nervous system and helps the immune system fight cancer.