Doctors told how to manifest iron deficiency in the blood and lower hemoglobin levels.
Iron deficiency anemia is most common in children and the elderly, but also in any other age a person can develop this disruption in the circulatory system. With the reduced level of hemoglobin in the body occur some changes, for example, slowing the flow of oxygen from the lungs to the tissues and cells that immediately affect the health of the person.
Here are the symptoms for iron deficiency anemia:
– chronic fatigue;
– sleep disturbances, insomnia, lack of sleep;
– pale complexion;
– shortness of breath;
– white stripes or spots on the nails;
– constantly cold fingers and toes;
spontaneous hair loss and brittle nails;
– lower blood pressure;
– palpitations, tachycardia;
bad mood, depression;
– poor appetite and weight loss.
These symptoms can indicate not only iron deficiency anemia, in connection with what the doctors always advise to immediately seek qualified medical help and not rely on the miraculous healing that has to happen by itself.
The diet must necessarily include products having in its composition iron, iodine, folic acid, b vitamins, and other blood components. If you connect the proper nutrition to medical drugs that will be prescribed by your doctor iron deficiency anemia can be cured in a few weeks.
When the first signs of iron deficiency anemia you can try to increase the level of hemoglobin at home using beet juice, carrot and Apple in a few weeks. But if the symptoms you have left, then you need to go to the doctor for help and to make the necessary tests to check whether the cause of low hemoglobin.