A study conducted in Japan.
Japanese researchers claim that kiwis will be able to protect you from stomach ulcers, and other chronic diseases.
According to experts, the cultural fruits of Actinidia, better known as kiwi or Chinese gooseberry, contain a large amount of beneficial polyphenols. Are organic substances, thanks to which the plant protects itself from various viruses, fungi or insects.
However, polyphenols are useful to humans. They can neutralize free radicals that penetrate the cell wall and damage protein structures and DNA.
According to experts, the polyphenols also have anti-inflammatory effect. Due to this, consumption of kiwifruit can prevent the development of stomach ulcers and stop it at the initial stage.
In addition, polyphenols are an excellent prevention against the development of Parkinson’s and Alzheimer’s, reduce the risk of heart disease and other diseases associated with violation of cellular structures.
According to Japanese researchers, kiwifruit contains a lot more polyphenols and other antioxidants than oranges and apples.
It is recommended to eat three kiwis a day. However, note that in the above diseases must also comply with the guidance of your doctor.