Named sport, especially useful for the cores

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Назван вид спорта, особенно полезный для сердечниковYoga minimize negative consequences.

Experts at the American heart Association found that to lower blood pressure and improve the functioning of the heart and blood vessels unable to regular yoga classes.

The study involved people with paroxysmal form of atrial fibrillation, writes Heart.org.

A-FIB atrial fibrillation – what is it?
This is one of the types of arrhythmia where the upper chambers of the heart – the Atria lose their ability to work synchronously and in a coordinated manner. Different parts of the Atria reduced chaotic, and in fact, the Atria are excluded from work

After 12 weeks of yoga in people with paroxysmal form of atrial fibrillation decreased heart rate and blood pressure, and improved emotional state.

According to the researchers, chronic stress, the nervous system is overloaded, which can lead to high blood pressure.

Yoga classes will minimize the negative effects due to deep breathing. In addition, they contribute to raising awareness and attention to signals of own organism.

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