Named products which are better not to eat during a cold

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This is not the best option.

When we get sick, often the daily ration is reduced to zero because of the unpleasant symptoms. However, it also happens that during a cold people abuse products that absolutely cannot be used during that period, reports the Chronicle.info with reference to changeua.com.

There is a list of foods that are contraindicated with SARS, influenza, flu and other similar diseases: they may aggravate the disease and slow recovery.

Pastry

Cookies, candies, cakes and pastries — not the best dessert during a cold. The fact that they reduce the activity of leukocytes — blood cells that fight viruses and bacteria. Coconut, poppy seeds, powdered sugar, cocoa, they will irritate a sore throat and provoke a cough.

Dairy products

Deceit dairy products is that they contribute to the formation of mucus in the body, difficult expectoration of sputum from the lungs and intensify the cold. However, not all the dairy products are equally harmful: the most unwanted during illness fatty foods — butter, cheese and margarine.

Raw vegetables and fruits

Use fresh fruits and vegetables is undeniable, but their digestion takes a lot of effort. Therefore, during the illness of the gifts of nature are best consumed in boiled, stewed or baked form.

Coffee

Caffeine causes dehydration, and infectious diseases this is simply unacceptable, as water is required for excretion of bacteria and toxins. In addition, caffeine creates excessive strain on the heart even more tired weakened body. But herbal teas and juices rich in vitamin C, and mineral water are very welcome.

Alcohol

Thanks to the combination of alcohol, honey and citrus a glass of warm mulled wine can help with colds and prevent colds. But against viruses and bacteria alcohol, alas, completely powerless. It will not only help you heal, but also create an unnecessary burden on the liver, which is now a completely different problem — the elimination of toxins.

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