Named products that should not have asthma

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Названы продукты, которые не стоит есть астматикамIf you have asthma, reduce the consumption of the following products.

People with asthma are forced to select the recipes and foods that would help reduce the frequency and intensity of attacks. But many of them do not know what products should not have asthma.

The diet allows you to avoid asthma – this statement may sound too loud, as the food is not a panacea for asthmatics. However, she really has a big impact on the lives of people with this disease.

If you limit the consumption of certain foods and generally eat healthy (healthy food), it may help in the treatment of asthma. A great addition to traditional treatment, you will agree!

So if you have asthma, reduce the consumption of the following products.

Saturated fats

Saturated fats are found in many foods that we eat for lunch and dinner… This, for example, bakery products, red meat and fried foods.

They are also present in processed foods and processed foods. They, according to scientific research, strengthen the manifestation of asthma symptoms. This is due to the response of our immune system to enter the body of these substances.

For this reason, it is recommended to consume more fatty acids omega-3:

this, for example, blue fish
flax seeds
walnuts
and more lean protein:

skim milk
chicken breast
legumes.

The following time you go shopping, pay attention to saturated fat content in the foods you choose. And try to be steamed, in the oven or on the grill.

Dairy products from whole milk

High in animal fat worsens the condition of asthmatics. This does not mean that you need to become a vegan.

Simply learn how to consume dairy products. Choose low-fat foods or replace them with something else. Have you tried, for example, almond milk or potato cheese?

We eat a lot of dairy products, not even aware of this report. The fact that milk is available in most of our dishes: creamy soups, pasta sauces, ice cream, coffee with milk, smoothies, butter, etc.

Already the texture of dairy products (and, of course, their nutritional composition) contribute to the production of phlegm and mucus that “covers” the airway. This, in turn, prevents normal breathing and causing asthma attacks. This is why dairy products – food that should not have asthma.

Red meat

Here we again have to speak on the subject of saturated fats. After all the red meat they are contained in huge quantity. Of course, there are exceptions, for example, lamb (the vegetable). But beef and pork just not worth it has asthma.

According to research by the journal of Nutrition, people who eat a lot of red meat are more prone to developing asthma. Try to eat it once in a week or less.

In addition, give preference to more useful alternatives: chicken, Turkey or fish.

Citrus and tomatoes

How? These fruits and vegetables can hurt us? Because they look so healthy! In citrus fruits and tomatoes are really high in nutrients and fiber. However, in addition, they contain substances that can worsen the condition of asthma.

You are not obliged immediately to abandon them or completely eliminate from your diet. Just try to cut down on their consumption.

Salty foods also should not have the asthmatics

Excess sodium in the body leads to kidney problems, obesity and edema in the legs. Moreover, it can badly affect the condition of people suffering from asthma, as it strengthens the immune response and activates the symptoms of the disease.

Minimize salt in your meals, avoid the intake of processed (canned soups and mashed potatoes), fries, chips and other salty snacks.

Do not put on the table the salt shaker and carefully read the labels on foods you buy. Because even in sweet foods contain salt.

TRANS fats

TRANS fats, also known as solid fats, obtained in the process include hydrogen in the composition of vegetable oil.

They are very harmful for your health as well as greatly increase the risk of developing cardiovascular disease and diabetes. And they aggravate the asthma symptoms, so they should not have asthma.

Try to avoid foods that contain TRANS fats. This, for example, margarine, fried foods, partially hydrogenated oils.

Yet this kind of fat has to purchase baked goods, pastries and various biscuits.

So give preference to healthy fats: olive or canola oil (organic), flax seeds and nuts (such as almonds or walnuts).

So you not only reduce the manifestation of symptoms of asthma, but also be able to avoid other more serious diseases.

Magnesium against asthma

In the diet of people suffering from asthma, must be magnesium. This mineral, in particular, needed to relax the muscles and respiratory system.

In addition, magnesium is anti-inflammatory and bronchodilator agent. The recommended daily dose is 500 mg.

In order to consume magnesium in the right quantities, it is important to stick to a diet, rich in vegetables and fruits, and even nuts and beans.

Sesame seeds and pumpkin
Soy (in all its forms)
Legumes (lentils, peas, beans)
Wheat germ
Primrose oil
Herbs and vegetables (chard, spinach, green beans, broccoli, parsley, carrots, onion)
Fruits (bananas, dates, raisins, passion fruit)
Nuts (pistachios, walnuts)
Oatmeal
Seaweed wakame
Garlic

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