Named a list of products that will help to normalize the pressure
People high blood pressure often puzzled by the question what to eat to blood pressure returned to normal. Scientists have named a list of products that will help to normalize the condition. Include them in your diet and stay healthy, reports the Chronicle.info with reference to RBC.
Eat grapes, it reduces the cholesterol in the blood and improves its composition. The grapes also has a strengthening effect on the entire cardiovascular system.
Yogurt and other dairy products contain a lot of calcium and other nutrients. They are well affect not only blood pressure but also to overall health. Look at composition, useful only natural.
Garlic is a must in the diet of people with problems of the cardiovascular system. It reduces the level of cholesterol in the blood and improves overall blood circulation. By the way, garlic helps to reduce the pressure acting on the heart.
In the banana includes potassium and magnesium that allow to saturate the cells of oxygen to the brain and normalize the water-salt balance. Bananas bring the pressure back to normal.
Sunflower seeds have a positive effect on blood pressure. They contain vitamin E, protein, folic acid and fiber, which have a positive effect on blood pressure. By the way, in large quantities to be eaten raw seeds.