American scientists have come to some interesting conclusions.
Butter, cheese and yoghurt do not increase the risk of heart disease. Moreover, the study showed that these products can even prevent a stroke.
Yogurt, cheese, butter and milk do not increase the risk of heart disease, despite the fact that they contain saturated fats. Researchers from the University of Texas found that consuming fatty dairy products, on the contrary, 42% reduces the risk of death from stroke.
There was one more proof that contrary to popular judgment, the milk fat does not increase the risk of death from heart disease and mortality in the elderly. Present in dairy products fatty acids help people to protect themselves from diseases of the heart and blood vessels, including strokes.
Meanwhile, many doctors and nutritionists recommend that people choose dairy products with low fat or no fat. The authors of this study warned that such products often contain high levels of sugar, which can lead to heart disease.
Milk, yogurt and cheese are very useful nutrients like calcium, which lowers blood pressure. In dairy products also contains anti-inflammatory fatty acids.
Researchers from the United States expressed regret at the fact that today, consumers are attacking different kinds of contradictory information about nutrition and especially about the use of fats. You must organize these data in order to enable people to make more balanced and informed decision based on scientific facts, not speculation.
