Named products that helps with bloating

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Названы продукты, помогающие при вздутии животаThese products will help to eliminate the discomfort from bloating.

Bloating occurs after eating or accumulation of gas in the intestines. This symptom of indigestion can be accompanied not only unpleasant sensations in the stomach, but also pain or spasms.

To prevent bloating possible if you have a balanced diet at least five times a day in small portions. But in the case when this symptom has appeared, to help to eliminate it can the following products:

Flaxseed – rich in fiber, cleansing the intestines from excess savings.

Berries, e.g., blueberries or cherries – they have anti-inflammatory properties, so it would be appropriate to use them against bloating.

Banana – if the cause of bloating lies in the accumulation of excess fluid, help to cope with it will help this sweet fruit.

Green tea – has powerful diuretic properties, due to which cleanses the body and intestines including.

Curry – relieves inflammation in the intestine and at the same time makes it work.

Avocado – rich in essential fatty acids omega 3, regenerating intestinal flora.

It is very important to eat slowly and carefully chew each bite, because large pieces of food entering the digestive tract, and ingestion of air while eating foods on the go, just leads to bloating.

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