Dinner some foods can lead to puffiness in the morning.
Many have noticed that in the morning there is swelling, it is especially noticeable on the face and fingers. Why this is so little, people think. To dot the “i” the doctors explained what foods and drinks lead to swelling.
It turns out that the problem lies in the fact that the evening menu is too many salty or sweet foods, and alcohol. Salt, sugar and spirits the same delay fluid in the body, it is not surprising that after supper salted fish with potatoes and salad, mayonnaise, and even after drinking a glass of beer or any other alcoholic beverages and eating a puddin ‘ pop, morning face and limbs swell.
As has become clear, drinking alcohol before bedtime is fraught with swelling in the morning, not to mention the headache and feeling of lack of sleep. But what foods not to eat – that is the question, which was responded to by doctors.
Nutritionists have named all the foods that should be avoided at dinner:
Desserts, candy, chocolate. In General, anything that contains refined sugar. If we so badly want sweet, then eat dessert instead of a teaspoon of honey, although it would be a liquid in the body to hold will not, but will benefit you.
Pickles, sausage, chips, salted and smoked products, store sauces, and so on. All foods and dishes, where there is salt, especially those in which you do not know what amount of salt was added, the dinner is absolutely impossible, otherwise swelling can not be avoided. By the way, the bakery also belong to this category of prohibited food for dinner, because they have both salt and sugar, and often these components more than it should be.
Nutritionists recommend to cook for the evening meal by yourself so you could control – how much and what ingredients are added. In this case, in the morning you will have swelling and you will feel that you began to sleep well.
