Named products, prolonging youthfulness

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Названы продукты, продлевающие молодость7 Superfoods that will make you forever young

Who among us does not dream to look as young and fresh as, for example, Jennifer Lopez, at the age of 47 years? Perhaps these are not there.

Quality care, healthy lifestyle, genetics and proper drinking regime can prolong youth and maintain the skin in good shape. But here something is missing – it is about certain foods that can reduce wrinkles, make the skin clean, radiant and protect it from premature aging. We learned that you need to eat to reverse time:

Avocado

Avocado contains unsaturated fats in a particular form, by which they easily penetrate the cell membranes, protecting their DNA from aggressive environmental influences. As a result, the skin becomes more supple and acquires a beautiful glow. Add avocado to salads, wraps and just put it on top of your morning toast is not only delicious, but also very useful.

Pumpkin seeds

This, in our latitudes, the product can reduce wrinkles and even smooth out scars, post-acne – all thanks to the high content of zinc, sulfur, vitamin E and omega-3 acids. If you eat them regularly, at least two or three times a week, you will increase the speed of regeneration of skin inflammation and pimples will heal much faster. Important point: Yes they need to be raw, not toasted as we used – heat treatment destroys the unsaturated fatty acids.

Fatty fish

Omega-3 contained in fatty sea fish, tend to attract and hold moisture in the skin cells, which subsequently can help to smooth fine and wrinkles. Good fish and for those who are actively struggling with stretch marks and cellulite due to the same unsaturated fatty acids, it improves the skin elasticity and regulates fat metabolism in the body.

Mussels

These seafood have a lot of selenium, which positively affects the synthesis of elastin in the epidermis, improves skin turgor and well condenses. In addition to the rather expensive mussels and oysters, look for selenium in Brazil nuts, canned tuna, low fat cheese and Turkey.

Legumes

Collagen fibers of the skin are composed of amino acids protein products. These fibers provide us with a clear oval face and protect the skin from age-related sagging, so it is important to eat foods with high protein content. Fill up on eggs, poultry, lean meat, tofu, and various legumes – beans, lentils, chickpeas.

Homemade tomato

Grown without chemicals, tomatoes have a powerful cellular protection, similar to SPF factor. Substance lycopene in their composition activates protective mechanisms in the epidermis, which, in turn, minimize the harmful effects of UVA and UVB radiation.

Vitamins C and E

Vitamin C plays an important role in the ability of the skin to regenerate and renew itself independently, look for it in spinach, sweet peppers, broccoli, strawberries, papaya and oranges. By the way, in papaya contains more vitamin E, which is considered one of the main protectors of youthful skin. Add to your diet olive oil, almonds and kiwi fruit – these products will help the skin to resist the aggressive effects of free radicals.

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