Named products, improving mental activity

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Названы продукты, улучшающие умственную деятельностьSeven foods that will help to work better

Resources each person is limited. It is impossible to work 24/7 either physically or mentally.

You can help your body cope with stress and successfully complete in a short period of time a maximum of work tasks. For this you need to fully relax and to sleep at least seven hours a day, maintain a healthy lifestyle and, of course, eat right.

Experts have prepared a selection of seven products, which are indispensable for the activation of mental activity. Include them in your diet in order to successfully cope with even the most difficult work tasks.

Green tea

Green tea is a drink that must be present in the diet of a person engaged in mental activity. Tea is rich in vitamins and antioxidants that invigorate, improve concentration and reduce the rate of the reaction on reaching the brain information. If in the process you feel that the forces leave you and focus on thoughts gets harder, take a break and drink a Cup of green tea. This drink will restore your energy and effort to solving business issues.

Another benefit of green tea: unlike coffee it does not cause the addictive and guarantees a lightning effect.

Bitter chocolate

From childhood we are told that chocolate helps the brain. And this statement is absolutely true, but with one caveat: we are talking about dark chocolate with a cocoa content of above 70%. Of course, someone he seems not as tasty as chocolate bars with nougat, caramel and peanuts, but the dark chocolate really good for health, including for brain work. Over time, you will appreciate its taste, especially if you choose high-quality chocolate.

Only a small tile of dark chocolate will help you to better concentrate on tasks and remember information. A good way to pamper yourself and to return the charge productivity.

Nuts

In the process of mental activities of human body also spends energy. To the brain evenly handle the load, time to replenish this energy and charge it with vivacity. To do this, simply eat a handful of nuts. In their composition are vitamins, minerals, antioxidants and healthy fatty acids that stimulate mental activity.

And the nuts are a valuable element magnesium, which protects the body from overload and stress that often accompany working life.

Salmon

Work has been a long day? Include in your diet red fish — like salmon, the most popular representative of this family. It is necessary to activate the brain and calm the nervous system. In the red fish contains fatty acids omega-3, which stimulate mental activity, improve memory and concentration. These substances absolutely necessary to the body when it processes a large amount of information.

In the busy days choose for lunch red fish. This will help you to cope with stress and successfully close all work tasks.

Blueberries

Bilberry is a berry that is useful not only for vision. Include blueberries in your regular diet if often engaged in mental labor. In the composition of blueberries contains valuable antioxidants that protect brain cells from age-related changes. These antioxidants called “anthocyanins”.

If anthocyanins routinely enter the human body, over the years, he still remembers the information, and focuses on different information. Another nice feature of anthocyanins is their ability to accumulate in the body and improve communication between brain cells.

Turmeric

Yellow-orange spice turmeric is especially loved in India. There it is added to almost every dish. This life hack is to borrow those who are engaged in intellectual work. This is due to the fact that the composition of turmeric is present in antioxidant curcumin. It protects brain cells from aging and improves memory and concentration, and also helps a person to cope with stress, helping the body produce dopamine and serotonin.

Dried fruits

When the human brain is faced with a heavy load, it needs glucose. It is in large quantities contained in dried fruits: dried apricots, figs, raisins, prunes. Only a small handful of dried fruit will be for your brain smart charging. Attention span will go back to normal, and concentration on the task, and hence the productivity will increase several times.

Organize the work of the strategic reserve of dried fruit. So you can easily restore strength and energy to tackle work tasks.

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