Fish has long been known for their beneficial properties.
To give our brain a good work, you have to observe certain rules of nutrition and consume more of certain foods.
For our mind and memory nutritious food is fruits and vegetables. Particularly useful broccoli, because it has a lot of vitamin K and boron, the lack of which leads to a decrease in brain activity.
It is also very useful to eat apples – they protect the brain from oxidative stress leading to memory loss and decreased intelligence.
In cocoa beans contain polyphenols (powerful plant antioxidants) and minerals that improve blood circulation and are responsible for the reaction speed and memory. In addition, cocoa beans protect the brain from oxidative processes that lead to Alzheimer’s disease.
All because it has a lot of omega-3, through which the brain works better. And still fish a lot of vitamins A, D, E, and iron, phosphorus, calcium, magnesium, zinc and selenium, essential for maintaining brain activity.
For the energy supply of the brain is very important vitamin E, which is very abundant in nuts. It protects cell membranes from damage and activates thought processes.