The doctors share important information about products, which improve the blood and generally improving performance of the circulatory system.
Any changes in the composition of the blood are displayed on well-being, as well as its appearance. Moreover, doctors say that the violation of the circulation of blood through the blood vessels or deficiency of components may affect in a negative way on mental activity of a person. It is therefore necessary to include in the diet foods that can improve the composition of blood, accelerate the blood circulation, cleanse the blood vessels and fill the blood with nutrients.
These products must be present in the diet on a regular basis:
Water. This is the most healthy drink for all living creatures. Because the human body largely consists of water, and its health should take care of the water. If the day to drink at least 2 liters of water, there are no problems with health will arise. When full of excessive drinking, the blood receives sufficient oxygen, plus, the water dilutes the blood and thus the blood circulation.
Fish and seafood enriched with easily digestible protein and omega fatty acids 3, which are directly involved in the structure of the cells of the blood vessels.
Nuts and seeds. These high-calorie foods has a beneficial effect on the hematopoietic system, saturating the blood and arteries in nutrients. Because of the arginine in nuts, the blood receives oxygen. Also, nuts and seeds have omega-3. Doctors say that those people who regularly consume nuts do not face such a diagnosis, such as anemia.
Med. This product is super-useful for blood including. It turns out that buckwheat honey and pollen to great increase the level of hemoglobin in the blood, so the experts suggest to prevent a day to eat a teaspoon of honey.
Vegetables, herbs, fruits and berries. Fresh foods provide everything you need for high quality blood components: iron, copper, vitamins a, b, C, E, R, D, various acids – malic, salicylic, citric and others as well as tannins and low calories. All of these ingredients cleanse the blood vessels, increase the level of hemoglobin in the blood and accelerate blood circulation.
Fresh juices of seasonal fruits. It is unlikely that you will be eating fresh beets, diced, but to drink fresh juice of beets and carrots, and even Apple – won’t make work, and for blood mega-useful. This drink is very quickly raises the level of hemoglobin in the blood and improves the color indicator.
Few knew of how reduced the quality of the blood depends on how the person sleeps at night. And the greater the suffering the blood composition, the worse a person’s sleep. So it’s very important to proactively take care of their health and the circulatory system in particular, in order not to have serious problems.