Named effective method of rejection of desserts

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Every sweets lover who is watching her figure, asks the question: how to give up your favorite cakes and desserts.

So, nutritionists have described the methods for avoiding sweets that really work, reports the Chronicle.info with reference to podrobnosti.ua.

In the first place were the Council to replace sweets with more wholesome foods such as dried fruits or fruit. They are no less tasty, moreover, contain large amounts of vitamins and other important minerals. Also advised to avoid stress. In such situations, the hands begin to reach for something sweet. While experts strongly advise you to starve. Then resist the dessert impossible.

If it so happened that sweet to resist failed, it is impossible to criticize. This fact should be taken for granted, and then to continue training. Many believe that sugar is only added to cakes and other sweets, but it is present in the drink. Experts advise to drink only natural teas, fruit drinks, fruit drinks, but exclude any sweets, including sugar.

No less important, experts believe good sleep. The fact that his lack stimulates the desire to eat sweet. In addition, you must exercise. It is not necessary to give up sweets forever. As proved by scientists, sugar must be present in the diet because it improves mood, gives courage and promotes thinking processes.

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