After 30 years in the body begin irreversible age-related changes and after 40, the speed of the processes of decay is doubled.
But there are healthy drink that helps maintain health for many years. You should drink it all, writes the Chronicle.info with reference to clutch.ua.
The most healthy drink called “Golden milk”. This is normal cow’s milk, mixing with turmeric. This is a common curative agent in India, we have little heard of. But turmeric is very good for health. And we’ll tell you what.
What turmeric is good for health
Turmeric is a yellow spice that is widely used in cooking. But it is valued not only for the aroma and taste, but first and foremost for the healing properties vested in curcumin — the main ingredient in this spice.
- enhances immunity;
- cleanses the body of toxins that helps with weight loss;
- reduces pain;
- cleanses the liver;
- stimulates the flow of bile;
- normalizes digestion;
- helps to cope with constipation;
- improves lymphatic drainage in the cells;
- cells regenerate and recover faster;
- reduces the level of sugar in the blood;
- removes harmful cholesterol;
- improves brain activity.
Thus, turmeric regular consumption can prolong youth, to cleanse the body of toxins to restore skin radiance, improve health, increase intelligence, to push an irreversible age-related changes.
In addition, scientists have found that regular consumption of turmeric also slows the growth of tumors, and may result in prevention of cancer.
But why turmeric you need to take it with milk?
Experts say that in combination with milk is the use of turmeric increased by 30%. Why? Because without milk of turmeric is very rapidly excreted from the body, and in combination with the spiciness lingers and can unfold all its properties.
How to make “Golden milk”
Prepare a health drink simple.
All you need is:
- a Cup of milk;
- 1 teaspoon paste of turmeric;
- 1 teaspoon butter;
- honey to taste.
A paste of turmeric to cook easily. You need to take 50 grams of turmeric powder, 0.5 tsp. of ground red pepper, mix and pour 0.5 cups of water. Bring to boil and boil until you get thick paste.
Then the milk need to be warmed up to become hot, add the pasta, boil a little, then add the oil and honey. Mix well.