Minus 4 kg per week: basic principles of the Chinese diet

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Минус 4 кг за неделю: основные принципы китайской диетыOn the Chinese diet to lose a few extra pounds.

The people of China were of elegant shapes and a lack of excess weight. What is the secret to their slimness?

Actually, it is very simple.

Asians are used as staple food rice, seafood and fresh vegetables, while keeping moderation in eating.

The Chinese diet is low in calories, while use of such a diet, nutritionists recommend you drink only boiled or mineral water without gas for at least one liter a day.

One of the important components of the Chinese diet is rice, its use is optimally balanced, since it is a fairly heavy product. You can not use salt, sugar, alcohol and bread and other flour products.

You need to adhere strictly to the menu of the Chinese diet, because only such sequence of use of the products leads to effective results.

Day 1st

Breakfast: 150 g fresh cabbage, a glass of mineral water;
Lunch: 4 tablespoons of cooked rice, 150 g salad of shredded fresh carrot, dressed with olive oil, a glass of mineral water;
Dinner: 150 g of boiled fish, a small slice of bread with tomato and a leaf of lettuce.

Day 2nd

Breakfast: 150 g chopped fresh carrots, seasoned with vegetable oil, toast;
Lunch: 200 g of salad from fresh vegetables (cabbage, carrots, lettuce, celery), a small piece of bread, a glass of Apple juice;
Dinner: 100 g boiled rice, half a grapefruit, a glass of mineral water.

Day 3rd

Breakfast: 200 grams of salad from fresh apples, pears, oranges, bananas, a glass of orange juice;
Lunch: 250 g boiled asparagus, 150 g salad from cabbage, seasoned with lemon juice, a small slice of bread, a glass of mineral water;
Dinner: 250 g of fried mushrooms, a small potato, a glass of mineral water.

Day 4th

Breakfast: a Glass of Apple juice, Apple, orange, toast;
Lunch: 300 g of boiled asparagus with rice and Basil leaves, Apple, small slice of bread;
Dinner: Two boiled potatoes, 200 g boiled fish, a small piece of bread.

Day 5th

Breakfast: Rice cereal, a glass of mineral water;
Lunch: 200 g of salad made of white cabbage and seaweed, a small slice of bread or cakes made from rice flour, a glass of mineral water;
Dinner: 200 grams of salad from fresh cabbage, carrots, green salad, seasoned with vegetable oil, cake made of rice flour, a glass of mineral water.

Day 6th

Breakfast: Rice cereal, a glass of Apple juice;
Lunch: 200 g boiled sea fish, 150 g salad of apples, kiwi, oranges, orange juice;
Dinner: 150 g of roasted meat, a small piece of bread, lettuce leaves, seasoned with lemon juice, orange.

The 7th day of

Breakfast: 250 g fruit salad, a glass of mineral water;
Lunch: 150 g of rice with pieces of fruit and a tablespoon of honey, a glass of mineral water;
Dinner: 150 g boiled sea fish, 200 grams of salad from shredded cabbage and seaweed, a small cake made of rice flour, a glass of mineral water.

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