International fasting day: how to cleanse the body

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International fasting day: clean the body . Photo: unsplash

On Sunday, January 5, the world celebrates international day fasting, in honor of this event the editors of LeMonade decided to tell its readers how to cleanse the body and bring it in tone after the holidays.

There are many ways that help to cleanse your body, but not all are effective, and there are even those that cause great harm. Therefore, this matter should be approached responsibly and wisely.

Three easy ways to lighten the work of the body:

1. Oatmeal

This simple porridge is perfect for cleansing not only the bowel, but also dissolves kidney stones. Keep in mind oatmeal should be cooked with water, without salt, sugar and other additives. After a great party you need a whole day eating only porridge, despite the fact that it is calorie. However, for the sake of cleansing the colon you can afford to adopt a similar diet.

International fasting day: clean the body . Photo: unsplash

2. Water

Many nutritionists recommend to drink a day about 1.5-2 liters of water. This rule applies to fasting days. Drink throughout the day: purified water (2-2,5 l) with ginger and lemon. Only the most part try to eat in the morning. Remember that you need to drink in small SIPS, so as not to overload the heart.

International fasting day: clean the body . Photo: unsplash

3. Apples and cucumbers

Often, holidays are overloaded with abundance of meat dishes, and this leads to disturbance of acid-molochnogo balance. To restore the body needs to compensate eaten fresh vegetables and fruit. To help you will help apples and cucumbers, as they contain a large amount of alkaline valences.

International fasting day: clean the body . Photo: unsplash

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