Improving blood circulation will help of these exercises

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Улучшить кровообращение помогут эти упражненияA simple set of exercises for training vessels.

The most simple, but effective technique that can improve the condition of blood vessels and blood circulation – regular exercise. We offer to your attention a simple set of exercises for training of blood vessels and improve pravoobladanie.

Exercise 1.

Initial position (IP) lying on your back, arms extended over head, feet together. Stretch, heavily straining knees, feet and hands, then relax. Repeat 2-3 times.

Exercise 2.

IP – sitting, hands on his knees. Bent at the elbows with a voltage alternately lift up. Then relax and put your hands down. Repeat 2-4 times. If during exercise you will want to yawn – yawn. This means that your lungs have to work harder, supplying the blood with oxygen.

Exercise 3.

Yip, same here. Run with a maximum amplitude of circular motion in the shoulder joints. The average tempo do 5-7 rotational movements forward and back. Keep your backs straight.

Exercise 4.

Yip, the same feet shoulder width apart. On the exhale, grasp with both hands the knee of the right leg and slowly, straining his whole body, pull it to the chest. On the inhale, return to I. p. Do the same exercise, taking his hands left knee. Repeat 2-4 times.

Exercise 5.

IP – standing, feet shoulder width apart, arms down. Relax, then tighten your abdominal muscles, buttocks, straighten your shoulders, raise your head. Stay in this position for 7-10 seconds, then relax. Repeat 3-5 times. The exercise can be performed, moving around the room to music.

Exercise 6.

Yip, same here. Inspiratory set aside and ago elongated the toe of the right foot, lift up left hand, right hand pull forward, slightly arch your back. Exhale to return to IE. Do the exercise, setting aside and back left leg and raising right hand. Watch out for smooth movements. Repeat 4-6 times.

Exercise 7.

IP – the same hands on the belt. On the inhale straighten your shoulders, slowly lift and pull to the side left leg. Exhale to return to IE. Keep your backs straight. Repeat 4-6 times.

Exercise 8.

IP – the same hands down. On inhaling gradually raise your hands upwards while turning the body and head to the right. On the exhale, then slowly return to the SP. Do the same exercise with the left turn. Ensure that the hips and feet remained motionless. Repeat 3-5 times each side.

Exercise 9.

IP – the same hands on the belt. Perform a squat, spreading her knees out to the sides. Keep your backs straight. You can stick hand behind the prop. Repeat 4-8 times.

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