How yoga can affect the back?

4

Как йога может повлиять на состояние спины?

Many scientists have long talked about the fact that yoga is really not just physical exertion, but a real panacea for many diseases.

Scientists decided to conduct an experiment in which they studied the effect of yoga on back condition of the respondents. They decided to see if such classes to recover disabled people or not, we will talk about the study, which was organized by Dr. Kramer in 2013.

Together with his team of scientists doctor examined a huge number of scientific experiments and activities, which were attended by over one thousand volunteers. What the authors failed to establish?

In order to confirm all the scientific theories about the benefits of yoga experts were invited to the experiment, 320 participants, who were divided into three groups. Respondents from the first group practiced yoga exercises every week for three months, from the second people to visit a physical therapist five times a month. Volunteers from the third group just got acquainted with informational booklets.

The study itself was divided into two stages. The first stage lasted three months, the second nine. Those who are acquainted with yoga in the first stage, had to do it at home, respondents from the second group also went to a physical therapist.

After each stage all participants were required to fill in a questionnaire where they talked about his condition indicated a possible stiffness and limitations in movement, how they hurt, how they drink medicines from pain, and also talked about quality of life.

What were the results of the study?

In the first two groups the improvement in General health occurred at the same level. It turns out that doing yoga exercises can be equated to physical therapy. People who regularly do this kind of exercise, drink less drugs were more productive and had a good mood more often than other participants of the experiment.

But in the first group of volunteers talked about some of the complications: muscle pain. But according to scientists, this may be due to the fact that some people incorrectly performed exercise, not familiar with the technique.

The authors can now conclude that yoga is a unique alternative to physiotherapy in patients who suffer from various degrees of pain in the lower back, and proved that the results of this scientific work.

Yoga is a unique form of exercise that has few contraindications and it has no restrictions on age, weight, sex and physical training. To start can anyone, even one who has no stretch marks and he had not played sports at all. With time comes experience, the muscles and ligaments relax, stretch, and man begins in the truest sense of the word bend.

However, it is worth noting that to do better with a specialist who correct technique of exercises will help to make things right, and this, in turn, reduces the risk of injury, joint pain and so on.

Only a professional can pass on their knowledge and experience in yoga directly when communicating in person, it’s not the kind of sports or classes, which you should do at home, except that after the hard training in the gym. This is especially true of people with various back problems, regulations and so on.

LEAVE A REPLY

Please enter your comment!
Please enter your name here