How to restore the normal functioning of the digestive system

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Как восстановить нормальную работу пищеварительной системыExperts advise how to restore normal digestion.

We live in pressed pace, when there is not enough time for a complete meal, and we eat junk food, forgetting completely about what the consequences might be. This causes the feeling of heaviness in the stomach, unpleasant symptoms that usually overtake you at the wrong time and the wrong place.

How to restore the normal activity of the digestive system? It’s not that difficult, unless, of course, you don’t have any diseases of the gastrointestinal tract. If they are – you will not do the techniques described in this article, and you need to be treated only under medical supervision. But the eating habits have to change in any case – the symptoms appearing is the “first bell” for all.

For a sharp recovery in the first manifestations of problems in the digestive tract, is to give him a fasting day. Day eat oatmeal – this product has long been famous for its ability to act gently on the digestion (due to its viscosity it is possible to protect the mucous membrane of the stomach and intestines, and dietary fibers restore normal motility of smooth muscles of the digestive system). Oatmeal is also permissible to substitute yogurt or Supplement them diet fasting day. Lactic bacteria contained in yogurt will restore the normal microflora of the intestine.

Another way is to substitute high fiber foods for those that “attach”. The first three days should eat only vegetables (excluding potatoes) and fruit, buckwheat or oat cereals and 100 grams of boiled chicken fillet. On the fourth day to introduce any milk products in small amounts every day, increasing their volume. On the fifth day should be added to salads from vegetables with olive or linseed oil, on the sixth and seventh days to include in the diet gradually all other products that are not listed in the General recommendations.

This method is the gradual increase in the load on the gastrointestinal tract. The period of normalization of its activity will take up to 2 weeks (not more, because such a diet does not provide all necessary nutrients). During this diet you can drink chamomile tea, which has soothing and regenerating effects.

When you do this, you need to eat fractional weight portion should not exceed 300 grams. Thus it is necessary to drink enough water: it supports the metabolism and helps to form a food ball.

For the period of the restoration of the digestive tract is completely excluded from the diet of fast foods, minimize fatty foods, eat a lot of fried. Have to abandon the canned and smoked products.

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