How to raise libido in women: 4 effective ways

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Как поднять либидо у женщин: 4 эффективных способаLibido is the desire for sexual contact, but it appears not always.

Women’s libido can reach the same strength, and that male, but complexes about their appearance and the habit of ignoring your body’s signals interfere with a woman liberated and fully enjoy sex with your partner.

Here are four exercises that will help improve female libido.

“When a man is at the peak of ecstasy, he completely indifferent, as at the moment it looks like the chest of the partner, he even eyes are not open,” says psychologist Cindy Meston, the study’s author in the Journal of Sexual Medicine. A woman, on the contrary, frantically thinking, “God, we should rather change the pose, this pose, my chest looks flabby!” Men are completely innocent, it’s only in the women’s-esteem”.

Lack of confidence in his physical attractiveness is not the only factor that would corrupt women enjoy sex. One more reason is that women’s consciousness is often “no time” for physiological arousal.

When the desire disappears

Until recently it was believed that physiological arousal and arousal, subjectively experienced by the person are interconnected – that is, a man with an erection or a woman experiencing a rush of blood to the genitals should at this point also to feel sexual attraction. But this is true more for men than for women. Meredith Chivers (Meredith Chivers, sexologist from the University of Toronto, analyzed and summarized the results of hundreds of scientific studies, in which we measured the levels of physiological arousal in males and females during viewing of erotic videos. What was said a man of his initiation, consistent with the results of genital measurements. With women there. However, Chivers found that the longer women watched erotic videos, the more consistently showed two types of excitation. Maybe women just need more time so that the mind could “catch up” with the body. That is why they need foreplay before intercourse.

Allies of our libido

Cindy Meston says: “Most women are not too listens to the signals that send their genitals; we are not accustomed to give them due attention. Female sexual organs are small, inconspicuous, and changes with them, not so much striking to cause in the mind a reaction, and the urgent desire to satisfy the demands of his body. If a man has a strong erection, he can’t not see it, so reacts accordingly.”

Different degree of coherence between subjective and physiological arousal in the weak and the stronger sex, according to Chivers, may have biological causes. There are studies that prove that men, unlike women better understand their bodies. For example, men have more developed internal (interoceptive) consciousness: a man rather than a woman, can determine your heart rate without counting. Perhaps the harmony of mind and body during physical arousal in men – a consequence of the fact that their mind gets the signal directly and solely from their body, whereas women are “customized” for a wider range – the situation in General and personal ideas about their own sexuality.

Psychologist Lori brotto (Lori Brotto) has developed a program to enhance sexual sensitivity for women who bring complaints of decreased libido. Its main goal is to reunite the mind and bodily sensations.

1. Meditation

Why: to learn how to return your mind in the “here and now” each time when there are distracting thoughts.

Take an ordinary object – a coin, a gem – and slowly, from all sides, examine it: to touch, to look, to smell, to taste. If the brain gets distracted, gently and quietly return it to the object. Perform each exercise 10 minutes a day: while walking, eating, washing dishes. Option: meditate in the traditional way – close your eyes and silently, in silence to fully concentrate on the breathing process.

2. The study of the body

Why: to learn how to ignore during sex thoughts about your physical strengths and weaknesses. To train yourself to look at your body without embarrassment and complexes.

Consider your body when taking a shower, a bath, drying yourself. As soon as consciousness begins to form, the assessment of the appearance, immediately return it to the pure contemplation of the body. Next time repeat the exercise, considering using the small mirror the whole body, including the genitals. Touch it (not masturbating), refraining from value judgments, concentrating only on what you are doing.

3. Auditory training

Why: to help change the attitude to your body and learn to experience sexual pleasure.

Do the exercise 2 and say to yourself: “My body’s hot”, “I am sexually attractive”, “I’m enjoying my sexuality.”

4. The harmony of body and soul

Why: to learn how to combine physical arousal and emotional pleasure.

Use a vibrator, view erotic film themselves or fantasize about sex to achieve arousal. After five minutes, take a break. Follow exercise 2 to completely tune to desired feel.

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