How to quickly get rid of insomnia

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Как быстро избавиться от бессонницыThe doctors shared practical advice.

Recovery from insomnia is! Doctors-physiologists called the best techniques on how to fall asleep quickly and do not use sleeping pills.

Previously doctors have already given recommendations on how to quickly remove fatigue before going to work. Just five simple tips on how to quickly Wake up to energize the body and not to cause him too much harm.

And suffering from insomnia should just follow non-drug techniques, how to fall asleep quickly and not counting until the morning sheep.

1. Do not eat a lot before bedtime

Rich greasy ensures a restless sleep or no. All the forces of the body will be thrown on the digestion and absorption of junk food, he just will not give the body to relax and the brain to go into a state of rest.

The ideal would be lightweight and low-calorie dinner 2-3 hours before bedtime. Eat in a relaxed atmosphere for casual conversation.

2. Do not drink alcohol

There is a widespread misconception that a good dose of alcohol helps to fall asleep quickly. In fact, alcohol just poisons your body experiences a toxic shock and the person disabled for a few hours. With a healthy sleep it has nothing to do.

The custom to sleep after a few glasses of wine or beer quickly grow into the habit on the verge of alcoholism. One of the signs of continuing abuse – sleep disturbances, interrupted sleep and insomnia.

3. Don’t watch TV so late at night

Yes, you can view another series of favorite TV series – a good way to escape, to forget about daily routine. But to get stuck for hours-long talk show or watch a horror movie, then guaranteed to get “information” hangover. Excitement emotion on the blue screen will delay the sleep phase deep sleep will be shorter.

The same goes for working at the computer, on the smartphone, long surfing on the Internet – to fall asleep quickly “detach” from the gadgets.

4. Do not swear and do not sort out relations in the evening

Try to postpone important emotional conversations tomorrow. It is not necessary to irritate each other with petty squabbles. They not only spoil the mood, but also make all family members have a long time of trouble instead of having to fall asleep quickly.

5. Bath relax

If there is time and opportunity, take a relaxing bath. Dilute in warm water with aromatic oils, sea salt. 15-20 minutes in this bath will relax the body, to prepare the brain for night’s rest.

After the bath do not need to go back to work on the house, busy cooking. Go to bed and eventually sleep will come to you himself.Relaxing effect and give a gentle massage at night.

6. Soothing drinks

Of course, suffering from insomnia, people don’t drink coffee at night. But a Cup of infused herbal tea will make them sleep early.

If herbal teas from a store you are not satisfied, choose chamomile or pustyrnikov collection in the pharmacy or on the market. Consult some herbal tea to drink for the night with the herbalist, he knows better how to fall asleep quickly.

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