Experts told how to cope with panic attack.
Anxiety attack or autonomic crisis, is a sudden, extremely intense, painful experience of anxiety, accompanied by severe autonomic reactions: skin discoloration, cold and tremors of the extremities, dizziness, nausea, a feeling of lack of air.
The duration of the attack, usually very small, but even this short episode, the patient experienced very hard.
Clearly define the cause and pathogenesis of panic attacks, scientists are still not possible. At the level of somatic reactions, autonomic crisis can be considered quite an exaggerated acute experience of anxiety that are not directed and inexplicable.
The main difference anxiety from fear is that anxiety is not focused on any particular object and the patient experienced as quite abstract, but an overwhelming feeling of “impending disaster” that each patient becomes the individual characteristics.
Fear is always directed to an object, which if desired can be eliminated or neutralized. That’s why the fear to fight much easier.
As for the anxiety and panic attacks — here the situation is more complex. A therapist or clinical psychologist can determine the course of treatment depending on the frequency and intensity of attacks, level of social adaptation and subjective sensations of the patient.
As a rule, the treatment of anxiety or panic disorder is accompanied by the appointment of a long course of psychotherapy in combination with pharmacotherapy under the supervision of a physician.
However, the cause of panic attacks can be not only psychological, but also somatic disorders.
So, vegetative crisis may be a symptom of the following diseases: pheochromocytoma, endocrine pathology, pathology of the cardiovascular system, particularly aortic valve stenosis, etc.
Therefore, the visit to the doctor and a competent examination of the patient are essential for successful treatment.
If you already know what a panic attack, there are with your therapist or even get a course of pharmacotherapy, a few tips on how to cope with panic attack will still be useful for you.
You may be interested in: 5 signs that your schedule too much cardio workouts
So, if the panic attack has caught you in a public place, for certain tasks:
Don’t run away. If you “run away” from the situation where you’re experiencing a panic attack, the fear of its repetition forms a strong Association with this place and then adjust this view will be much harder.
Take your emotions. A large part of the horror experienced by the person at the time of the panic attacks connected with his attempts to “not feel” what he feels. To alleviate discomfort take a step towards your feelings. Concentrate on them. Understand that this is quite a common phenomenon associated with changes in the autonomic nervous system.
This condition is not life-threatening, does not lead to madness, and often even not too noticeable from the outside. All the horrible emotions you are facing at this point is just subjective experience, as dizziness, normal nausea or something similar.
Keep doing what you’re doing. The main consequences of the panic attacks, which leads to social exclusion, is that the person freezes, focuses on their experiences and throws the case, which was busy at this moment. Don’t do it. Emotions are emotions, and the mind has not been canceled. Look around, focus on something external, keep doing what you were doing before the attack. It is likely, it will distract you so that the attack will come to naught almost imperceptibly.
Just what the doctor ordered. If you have repeatedly experienced this phenomenon as a panic attack, and the doctor prescribed you the medication at the time of the attack and in between attacks, always wear these “pills emergency” with me: in my inside jacket pocket, a secret pocket or in the purse.
And most importantly: don’t lose your optimism! Panic and anxiety disorders, along with depression, are today one of the most common phenomena in the world! People who are going through exactly the same as you — millions. It’s possible that it’s a bitter retribution of mankind for intense rhythm and nervous overload of the civilized world.
Therefore, not to withdraw into themselves, don’t leave yourself alone with your feelings. Share them with those you truly trust, whether it be parents, wife, husband or therapist.
