How to cope with the evening overeating: five effective ways

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Как справиться с вечерним перееданием: пять эффективных способовNutritionists have uncovered the secrets that will help you not to overeat at night.

Night eating for many people – it is like a habit that is almost impossible to get rid of. So all it seems, but actually, according to canadian dieticians, you need only 10 days to unlearn to eat before bed or at night when everyone is asleep.

Five effective ways that will help to stop eating at night:

1. Dine ahead of time and reward themselves with dessert. Early evening meal is just not harmful, but necessary for proper digestion. And waffles, in this case will act as a “reward” for being late again you won’t get near the fridge to eat. Have dinner 3-4 hours before bedtime so food had to be absorbed.

2. Brush your teeth or eat a mint. And in that and in other case, the desire to eat disappears. After brushing to eat like something is wrong, because you have already prepared the mouth to sleep, freeing it from bacteria and plaque. Peppermint candy contains a minimum of calories, but at the same time is sweet product, so the brain will receive the signal about saturation.

3. Take a hot bath with essential oils, preferably with a sweet aroma. Most people overeat in the evening due to stress at work or conflicts in the family, in General the accumulated daily problems. The best way to deal with stress – hot delicious-smelling bath. Moreover, scientists have proved that smells sweet satisfy your appetite and hunger.

4. Take care of cleaning. In the evening, returning from work, all run to the kitchen to prepare dinner, eat, and then go to the sofa. Therefore, to output accumulated a lot of chores around the house. Nutritionists also recommend to eat dinner after work and take for cleaning your home. First, physical activity burns calories, and secondly, after cleaning you would not want to eat, because you already spent your calories and needs to understand that if you do not attack a second time during the evening for a meal, in the morning on the scales to see minus a few hundred grams.

5. Learn to talk himself out of the night “Saarow” or drink kefir. Try to explain that a few “dinners” are harmful to your health and figure. If not – drink a glass of yogurt without sugar, of course, every time came to the refrigerator in the aftermath of the dinner.

Try this method of struggle with evening binge eating and can last at least ten days, then you yourself will not notice how said goodbye with pernicious habit that can impair your health and appearance.

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