How to change your body in 8 weeks. Photo

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Как можно изменить свое тело за 8 недель. Фото They put maximum effort.

Eight weeks of training affect the body? Men and women have demonstrated an amazing external transformation, after joined General fascination with the F45 Challenge.

Как можно изменить свое тело за 8 недель. Фото

Nicole Was Cracknel.

F45 challenge, which involves high intensity interval training, has achieved cult status around the world. Officially it was launched in 2014. Only in Australia work 500 studios where customers are promised a “fast to achieve amazing results.”

Как можно изменить свое тело за 8 недель. Фото

Rebecca Fowler.

Как можно изменить свое тело за 8 недель. Фото

Lisa Yang.

25-year-old Lisa young took up the challenge F45 to check what she can achieve. Later, she was named the winner among women. Lisa Yang went to the gym four times a week for almost two months, but once accepted the challenge, her training became daily. “It was more than a challenge”, she said.

Как можно изменить свое тело за 8 недель. Фото

Luke Palmer.

Как можно изменить свое тело за 8 недель. Фото

Mark Hesson.

Lisa lost 6,3 kg. She strictly followed the diet F45, which included two weeks of detox, four weeks on a diet high in protein and the last two weeks on a diet high in fat. Diet F45 is the key to success, as she completes a workout.

Each participant receives a personal nutrition plan that helps to build muscle and to hold out to the end, and also to avoid water retention in the body and cravings for sweets. “It instills good habits and very good structures the life that I like to do, said Lisa. I like to cook, but I can’t decide what to cook, so for me a really useful food plan”.

Despite the fact that Lisa was training six to seven times a week, she found that she had more energy than ever before. “When this became habit, it was not difficult,” she says.

Как можно изменить свое тело за 8 недель. Фото

Ian Bainbridge.

Most during those eight weeks, Lisa struggled with the desire to eat something harmful or unwillingness to train, and with confidence. “I didn’t think my body has changed a lot, because I look at myself every day, she said. Attempts to overcome this mental state, when it seems that nothing is happening, is the hardest”.

More just F45 Lisa liked support: there was always someone who could cheer her on. Coach F45 Jessica Sullivan said that the success of the program comes down to three basic tenets: “the structure, motivation and support.”

Как можно изменить свое тело за 8 недель. Фото

Tom Michalski.

Jessica says that the 8-week challenge provides anyone involved in “super motivation”. “Attendance is growing, the atmosphere is heating up, all focused on the result, she says. — People do come here to get a result, and it gives them extra motivation. And because they feel the support, it really lifted to a new level.” According to Jessica, it helps that the newcomers surrounded by people who are in the program and can help with advice.

Как можно изменить свое тело за 8 недель. Фото

Niall Munroe.

Motivation helped 28-year-old Nyle Munroe, who went on an eight-week challenge with my wife after the honeymoon and have lost 10.5 kg. Later, he was declared the winner among men.

“When I came back after a long vacation, I realized that a lot of eating and drinking, — said Niall. — I wanted to get back into shape and become healthy.” F45 gave him the motivation that he could not find, yourself working out in the gym.

Как можно изменить свое тело за 8 недель. Фото

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