One of the main reasons that losing weight throws a diet are stress, lack of nutrition and severe restrictions in the diet.
Many dieters are often frustrated and do raids on the fridge. How to avoid food frustrations was told by the dietitian-nutritionist Elena Boyko on his page in Instagram.
Specialist recommends that you first figure out why you want to break, and then start to eliminate the causes of breakdowns.
“Everyone asks about the consequences, but few who work with the reasons. The first and main question must be “Why?” Why I make uncontrolled raids on the fridge? Why every day I promise myself “tomorrow is definitely in line,”?”, — wrote in the social network expert.
According to her, the causes of uncontrolled “Zagora” can be monotonous food, which is soon tired and losing weight go to the fridge. In this case, a nutritionist recommends to build diverse, healthy and delicious food system.
Also the reason for the failure is a chaotic meal. “When in the morning do not eat Breakfast, and in the afternoon catch on the run, the evening is hard to resist the absorption of the entire row”, — the expert explains.
Boyko recommends that you eat at certain times.
Also, according to experts, losing weight takes time, so he developed a habit to eat healthy foods. So the first time a person should not sit on a harsh diet.
The reason for the failure could be stress.
“Katya shouted the chief, she was eating ice cream. Dasha does not have time to deliver the project, from nerves eats candy. Ira gets tired during the week, weekends rest with the show and chocolate. It really is not deserved?”, — explains nutritionist.
Elena Boyko advises to “work with his head. Find other ways to relieve stress and relax.”
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THE CAUSES OF BREAKDOWNS AND HOW TO DEAL WITH THEM. ⠀ “What if broke?” “Whether it is necessary to arrange fasting day?” “Constantly frustrated and need to lose weight. Help!” ⠀ This is not a complete list of comments that I meet. And you know what I noticed? Everyone is asking about consequences, but few who work with the reasons. ⠀ First and main question must be “Why?” Why I make uncontrolled raids on the fridge? Why every day I promise myself “tomorrow for sure in the system”? ⠀ I distinguish several main reasons💁🏻♀ app ⠀ 1.The imbalance of This diet, the monotony, and low number of calories or some nutrient (typically carbohydrates and/or fats) will come Sooner or later effect a tightly compressed spring, and the mouth will fly all that lay hands. ☝This is the solution. To build a balanced diet. Sufficient, varied and tasty. It is not necessary to calculate calories, you need to evaluate the menu on the sufficiency of grains, protein foods, vegetables, fruits, fats. ⠀ 2.The lack of power mode. When in the morning do not eat Breakfast, and in the afternoon catch on the run, the evening is hard to resist the absorption of the entire row. By the way, according to statistics, the majority of Russians the dinner is the largest meal of the day. ☝This is the solution. To build a disciplined diet, there are 3-5 times. Allow time for meals during the day. ⠀ 3.The lack of adequate food habits. Only taste receptors in the restructuring of should be from 2 to 4 weeks. And brain? Salted, non-greasy, savory food seems bland and tasteless. And again possible that the effect of the spring. ☝This is the solution. Get used to it gradually. Not easy, moderately fit meals ⠀ 4.Psychological reasons. Katya yelled the chief, she was eating ice cream. Dasha does not have time to deliver the project, from nerves eats candy. Ira gets tired during the week, weekends rest with the show and 🍕🍣🍨 Surely didn’t deserve? ☝This is the solution. Work with the head. Find other ways to relieve stress and relax. Horses never cease to ride in public does not cease to burn,but not treated, and the fat on the sides even more frustrating. ⠀ Are you familiar with the concept of “break”?