How dangerous is low hemoglobin and how to pick it up

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Чем опасен низкий гемоглобин и как его поднятьDoctors told how to quickly raise hemoglobin levels.

Hemoglobin is part of red blood cells, which carry oxygen throughout the body, and removes carbon dioxide. Blood red color because of the connection of hemoglobin and oxygen.

If hemoglobin in the blood is insufficient, then the body does not get enough oxygen. Disturbed nutrition and proper operation of all body cells.

Cause problems with the haemoglobin may be prolonged bleeding, malnutrition, lack of vitamins B12 and 6.

Hemoglobin level is checked with a simple blood test. Normal hemoglobin level for male adults from 135 to 160 g/l, and 120 to 140 g/l for adult women. The reduction of haemoglobin is normal for women who are pregnant or have heavy menstrual bleeding. When a low hemoglobin due to abnormalities or disease it’s called anemia.

Anemia

Anemia is particularly dangerous for children: problems with the immune system and proper physical and mental development. Perhaps the development of such serious diseases as sickle cell anemia. Therefore, the level of hemoglobin is especially important for pregnant and lactating women.

Symptoms of anaemia may become pale, dry and brittle hair and nails, fatigue, frequent palpitations and breathing disorders.

Causes of anaemia can become severe bleeding, for example, during surgery, or gunshot wounds. Anemia can also be caused by some cancers, such as leukemia, lymphoma or multiple myeloma. Anemia can be a side effect of chemotherapy. Also anemia can be caused by lack of nutrients, iron, folate (vitamin b 12) and vitamin b 6.

In order to improve hemoglobin you need to lead a healthy life: more fresh air, exercise, sleep at least six hours a day and eat right.
The most common cause of anemia — deficiency of iron, an important mineral to bone marrow produces hemoglobin.

In cases of severe anemia, the doctor may prescribe special iron supplements. They are not very well absorbed by the body, so they are best taken with food. Much better absorbed iron, which is contained in natural foods.

Iron is of two types: heme and non-heme. Heme iron absorbed by the body much better. While non-heme iron is almost not absorbed by the body — can only help citric acid and vitamin C. the Oxidized non-heme iron significantly increased the level of its assimilation. For complete nutrition you need every day to eat iron-containing foods, combining them together and foods rich in vitamin C.

Foods containing heme iron

beef,
tuna,
pork,
chicken,
halibut,
lamb,
shrimp,
shellfish,
scallops.

Products containing non-heme iron

beets,
pumpkin,
asparagus,
nuts,
beans (soya, beans, lentils and chickpeas),
potatoes,
spinach,
green peas,
avocado,
raisins,
dried apricots,
dates,
whole wheat bread,
whole-grain pasta,
whole grains.

Together with a group of products containing non-heme iron, you need to eat foods rich in vitamin C. These foods will help iron to be absorbed by the body:

citrus,
kiwi,
papaya,
strawberry,
black currant,
melon,
broccoli,
tomatoes,
fresh sweet and hot peppers,
guava,
lettuce.

In addition to products that help the absorption of iron, eat foods that prevent iron absorption by the body.

What you want to exclude

To raise the level of hemoglobin of food to avoid, or be taken separately from iron-containing products:

caffeinated beverages,
dairy products,
alcohol,
foods rich in fiber.
calcium supplements, soda.
To raise the level of hemoglobin will help decoctions:
the root of sorrel curly,
Cassia grandis,
nettle,
Basil,
rosemary,
thyme,
sage.

These herbs can be infused, add to salads, soups and side dishes. They are perfect to help increase hemoglobin levels naturally.

Also to raise the level of iron in your blood will help molasses and liquid chlorophyll (Е140).

Vitamin B 12

In addition to iron and vitamin C, to raise the level of hemoglobin, doctors recommend taking vitamin b 12, which is contained in:
liver
eggs,
green vegetables,
legumes.

Homemade recipes for raising hemoglobin

– one teaspoon of coriander mixed with a teaspoon of honey. Use as a salad dressing, or use as a marinade and sauce for meat or chicken.

– soak black sesame seeds in warm water for half an hour. Crush them and pass through a sieve or filter. Mix a glass of milk, brown palm sugar or maple syrup and add the resulting sesame paste. Drink daily for a minimum of two weeks.

– soak the seven nuts almonds overnight in warm water. Grind them into a paste. Add a little honey for sweetness. This paste can be used for toast or crackers from whole grains.

It is important to remember that before you drastically change your diet and lifestyle in General, you need to consult with your doctor.

While using recommendations to raise the hemoglobin should be aware of moderation as an elevated hemoglobin level is also unhealthy as underweight.

The symptoms of high hemoglobin

the breach of the intestine,
loss of appetite,
problems with vision,
fatigue, and other symptoms similar to reduced hemoglobin levels.

To monitor hemoglobin levels after lifestyle changes through the month to repeat the blood test.

Hemoglobin and its function in the human body

Hemoglobin is a complex protein that consists of simple protein globin and the iron-containing heme group. Hemoglobin is contained in red blood cells the red blood cells and performs the function of delivering oxygen from the lungs to the tissues and then carbon dioxide to the lungs. The iron from which are formed gems, enters the body with animal protein.

Normally, in the blood of males contains more hemoglobin than the blood of women (135-160 g/l vs 120-140). Feature of hemoglobin is that its ability to attach carbon dioxide is many times stronger than the ability to attach oxygen. This property makes carbon monoxide particularly dangerous gas even at low concentrations in the air a large part of the hemoglobin binds no with oxygen and with carbon monoxide, forming a compound not capable to attach the oxygen.

What are the risks of low hemoglobin in the blood

If the amount of hemoglobin is less than normal, the organs and tissues begin to suffer from lack of oxygen. Primarily affects tissues that have the greatest need for oxygen is the tissue of the brain and kidneys.

A decrease in hemoglobin below normal is called iron deficiency anemia. The reason for this state usually lies in the regular blood loss (e.g., gastric ulcer or duodenal ulcer with frequent minor bleeding, stomach cancer, menstrual disorders and so on). Before cause of this anemia was multiple injuries with profuse bleeding.

As iron Gema is formed from animal protein shortage of the latter (for example, vegetarian meals) can also cause iron deficiency anemia. Finally, the cause of anemia may be a violation of iron absorption in the intestine (e.g., after surgery to remove part of the stomach or intestine) or the violation of the formation of the protein part of hemoglobin (hereditary diseases).

Signs of iron deficiency anemia are weakness, malaise, reduced work capacity and working of the brain (loss of memory, thinking abilities), dry skin, hair loss, nail exfoliation, frequent fainting.

How to increase hemoglobin – the lessons of folk wisdom

Since ancient times iron deficiency anemia was made to treat the rust that collected from the rusty iron surfaces. These “tricks” is particularly well know warriors who have always had these goals for a special rusty swords. Not less than men, suffering women: multiple births are usually accompanied by bleeding, and the girls often suffered from disorders of the menstrual cycle accompanied with bleeding. Water with rust helped in this case.

Only in the XIX century the doctors were able to explain the reason why the rust helped to treat anemia: it was found that the iron included in the composition of the blood and name its deficiency is the cause of this disease.

Proper nutrition for low hemoglobin

It has been believed that iron in any form helps to raise the hemoglobin. So, the iron deficiency it was customary to treat with them of the rich products, such as apples and buckwheat. But further, it was found that the iron contained in plant foods, in the human body to digest in small quantities. And for hemoglobin synthesis the body requires animal protein, which include iron which are well absorbed by the body.

Therefore, in order to increase hemoglobin, a person needs to eat foods rich in meat (including liver, kidney), fish (including fish eggs), dairy products, eggs.
But some of these products can disrupt the digestive process, so the diet should contain complex carbohydrates vegetables and grains (cereal grains whole).

But if the hemoglobin is very low for a long enough time (that is already formed disease), one diet for his recovery may be small, and needed medication.

Medical treatment for low hemoglobin

Today produced a lot of iron supplements, can well absorbed in the gastrointestinal tract and serve as a source of recovery of hemoglobin. Feature of medicines containing iron and intended for oral administration, is that they irritate the gastrointestinal tract, causing unpleasant sensations such as nausea, vomiting and diarrhea.

Therefore, in some cases, iron preparations administered by injection. But it’s dangerous because an overdose of iron can cause another unpleasant disease, hemosiderosis. That is why to make their own iron supplements is not recommended. In order to make the right appointment, the doctor should first establish and eliminate the cause of the disease and promote drug treatment.

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