Healthy foods for cancer prevention

1

Полезные продукты для профилактики ракаScientists call the products that protect against cancer.

Experts from the American Institute for cancer research has made the shortlist of the products of cancer, which should be present in the daily human diet.

It turns out that individually, no one, even the most useful product, does not protect people from cancer.

But if the diet is present, “food kit” that includes specific nutrients, protection from cancer becomes real and tangible. This was stated by experts from the American Institute for cancer research. Their experimental work proves that “nutritional program” – in contrast to one-time and spontaneous use of useful products, helps to significantly reduce the risk of developing cancer.

On the basis of the obtained in the course of his research results, scientists have made the shortlist of the products of cancer, which should be present in the daily human diet.

It includes:

Foods rich in folate: orange juice, strawberries, watermelons, asparagus, eggs, sunflower seeds and lettuce. Folic acid is an important B-vitamin that protects from cancer of the colon and rectum, and cancer of the breast.

Foods with lycopene: tomatoes and products based on tomatoes. Lycopene – a pigment which tomatoes owe their color. Their regular use reduces the risk of developing certain types of cancer, including prostate cancer.

Products containing resveratrol: grapes – especially red and black. Powerful antioxidant resveratrol has anti-inflammatory effect than reduces the risk of development of undesirable processes in the body.

Tea – especially green. In a series of laboratory studies green tea has proven its ability to prevent cancer of the colon, lung, breast and prostate. A similar effect was also observed in cells of the pharynx and skin.

Colored fruits and vegetables. They contain substances that prevent the occurrence of malignant tumors in various organs and systems. Moreover, scientists think that the deeper the colour, the stronger the effect of protection. The day you need to eat five different vegetables products from cancer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here