May holidays are always pleasing to the noisy celebrations, meetings with friends and family, and abundant feasts. To recover after the holidays, treat yourself to a few days of fasting.
After the holidays as the severity of abdominal pain and feeling unwell is common for many. Diet was shot down, too many fatty and fried foods don’t like your stomach, and alcohol exacerbates this condition even more. An important cause of poor health becomes and overeating due to excessive amounts of food eaten in the body of accumulated toxins. If the phenomenon of single – organism itself cope with the problem, but if you know that the last few days have been a test for your stomach, immediately start the cleansing of the body. A couple of extra pounds is also a clear proof of it.
Treat yourself during the week a couple of days of discharge – this will help the body to cleanse itself and come back to normal. You need to remember, unloading is also a stress to the body, especially after the holidays when you allow yourself more than usual. So often two times a week detox days to arrange not worth it.
In the fasting days need to focus on the most milder products: fruit and vegetable salads, yogurt and kefir, fish dishes or poultry. Do food maximum lean and healthy, avoid harmful condiments, of mayonnaise and ketchup. Even salt can be used in very minimal quantities. Vegetables can be steamed, baked or eaten raw meat and fish is better to cook in a double boiler or the oven.
On other days of the week recommended a complete food with all necessary elements and vitamins. Dairy products, grains and legumes, meat and fish, vegetables and fruits – all these foods should be included in the diet. But yet forget about the fried, fatty, salty and smoked food, as well as various sweets. And if you want a beautiful and slim figure – these products are best not to think further.
You need to eat small portions 5-6 times a day. So don’t be tempted to overeat, the stomach will feel as comfortable as possible. To eat at night is taboo!
Detox after the may holidays includes drinking plenty of fluids. Drink plenty of pure water at room temperature, but not a bottle at a time, and allocate a quota for the day. Exclude from menu, sweet juices, soda and coffee. In water for taste, you can add a few slices of lemon.
After a week of this diet health will improve, extra pounds go away, and again the jeans will sit on you perfectly. It is important not to stop to eat right and do sports – then to return to a form no longer have!
Be beautiful and healthy!
