Eating green promotes weight loss.
Physicians it was found that regular consumption of green and leafy vegetables leads to a reduction in weight even without strenuous exercise. According to experts, greens affects the mechanisms of regulation of appetite.
Most often, herbs are used as an additional ingredient and eat it in small quantities. However, experts recommend that those who want to lose weight, harder to use in the diet of edible greenery.
Regular consumption of green salad protects the body from weight gain, even if the person is not engaged in this sport.
In a recent study, a team of volunteers twice a day consumed the salad greens and vegetables with a high content of folate lost 8.5 times more weight in comparison with the group that did not consume green salad.
Doctors explain the effect of weight loss the fact that leafy vegetables and greens contain a lot of vitamin K and folic acid, which affect the mechanisms of regulation of appetite. These substances help the human body to control insulin production, which is involved in the processing of glucose and increases appetite.
