Garlic: beneficial properties for your body

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Чеснок: полезные свойства для вашего организмаThe healing properties of garlic has been amply demonstrated over the millennia and in numerous scientific studies.

Garlic is a versatile seasoning.

It is added to thousands of dishes to give them flavor. However, the exquisite taste of food is not all that is able to give garlic. Due to the high content of vitamins, minerals and antioxidants it is beneficial for health and it is proven by scientific studies. Front of you 8 good reasons to add more garlic in your daily diet.

Support the immune system

This is perhaps the most well-known useful property of garlic. This product is rich in vitamins C and B6, minerals (e.g., selenium and manganese) that help stimulate the immune system. And antimicrobial and antioxidant properties of garlic strengthens the body’s defenses and fight infection.

The health of the cardiovascular system

Garlic contains powerful antioxidants that halt oxidative damage caused by free radicals. These dangerous molecules can cause tissue damage and accelerate the aging process of the entire cardiovascular system.

In addition, studies in this area have shown that garlic reduces high blood pressure. Its action helps to widen blood vessels, easing and improving blood circulation.

Improved digestion

The following useful property of garlic is that it regulates digestion, reduces inflammation and strengthens the bacterial flora of the intestine. Its antiseptic action helps to eliminate parasites and bacteria in the gastrointestinal tract, preventing the development of infections and chronic diseases.

Expectorant action

The inclusion of garlic in the diet not only reduces the risk of respiratory diseases, but also stimulates expectoration when coughing, clearing stagnation in the respiratory tract.

Useful for detoxification of the body

Everyday we are exposed to various sources of toxins. Garlic – this is a product that cleans the arteries, improves liver function and helps to eliminate toxins from the body.

Concern about bone health

This useful property of garlic need to pay attention to those who are suffering from osteoporosis, as the daily use of this product reduces the risk of developing the disease. Your contribution makes the calcium and sulfur compounds present in garlic. They help to preserve bone density.

Protection of the thyroid gland

Those who regularly consume garlic have less chance to face problems of the thyroid gland compared to those who avoid this product in your diet. Garlic contains iodine and this substance is essential for production of thyroid hormones. Garlic is also present such active compound as allicin, which reduces the inflammation of the prostate and reduces the risk of diseases such as hypothyroidism.

Prevention of formation of varices

If you consume raw garlic every morning, help to prevent the appearance of unsightly varicose veins forming in the legs. The ability of garlic to relax blood vessels and improve circulation gives wonderful benefits. In addition, we should not forget that this wonderful product prevents the formation of blood clots.

The beneficial properties of garlic give considerable health benefits. However, remember that it is better to consume in raw form, because after processing the garlic loses much of its properties.

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