Food for weight loss dangerous for health

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Еда для похудения опасна для здоровья   To abandon animal protein completely is not necessary.

Scientists from Linda University in California argue that the use of a large amount of food rich in animal protein, can lead to cardiovascular diseases.

To such conclusions scientists have come after have analysed the health of more than 80 thousand people. More than half (60%) of them had used products containing protein of animal origin and the rest (40%) preferred various grains and nuts.

It turned out that the first group of subjects the risk of cardiovascular disease is much higher than the second. Scientists believe that high levels of animal protein can cause a stroke and other similar disease processes, and plant-based protein has a positive effect on the human body.

However, according to the experts, to abandon animal protein completely is not necessary. Enough to consume it in moderation.

We will remind that doctor of medical Sciences Alexey Ehrlich confirmed the fact that many animal fats increase the cholesterol level in the body. At the same time, he dispelled the myth about the usefulness of vegetable fats. He stated that the large amount of vegetable fat in the diet may cause infertility in women, cause obesity and disease.

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