Fall foods that are incredibly useful

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Find out the best seasonal products for the autumn and a healthy diet.

The consumer basket changes from season to season, what is the appearance of seasonal vegetables and fruits and changing climate. Hot summer is behind us, every day is getting colder and I want to have more energy-dense food, which will warm and get rid of the autumn Blues. Autumn gives us lots of vegetables, which we have already forgotten. Well, it’s time to recall all the tasty benefits of fall.

The best products of this autumn

  • Pear

One of the fruits with high fiber content. A diet high in fiber helps maintain stable blood sugar levels and cholesterol levels in the blood.

Pears contain vitamins C, K, B2, B3 and B6 in addition to calcium, copper, magnesium, potassium and manganese. These sweet fruits are easy to include in our menu as a dessert, snack or complement to the main dish. Pears can be baked, boiled, fried, chopped in salad or soup.

  • Cauliflower

If you are tired of salads, but you want to increase the nutritional value of your side dish, then this will help the cauliflower.

Low in calories (about 26 kcal per 100 gr.), cauliflower carries huge health benefits. For example, it contains several anti-cancer phytochemical substances and is an excellent source of vitamin C; 100 grams of cabbage provides about 80% of the daily recommended values.

It is also rich in antioxidants that help fight free radicals while boosting immunity and preventing infection.

Fans of the mash instead of potatoes use cauliflower, the flavor will be very similar, and the caloric content is lower.

  • Sweet potato

Another seasonal product that deserves attention. Sweet, juicy yams best reveals your taste in baked form. Add to it a spoonful of Greek yogurt and a little nutmeg with rosemary – a rich and tasty dish is ready.

Sweet potato contains calcium, potassium and vitamins. In the medium-sized potatoes more of the daily value of vitamin A and nearly a third of vitamin C. in addition, one thing will provide 15% of daily consumption of fiber and 10% potassium.

The antioxidants in sweet potatoes have anti-inflammatory properties that are useful for people suffering from asthma or arthritis.

Alternatively, you can add sweet potato to the salad and even make it a candied fruit.

  • Eggplant

We started eating them in the summer and don’t forget about this wonderful product and autumn. Eggplants are considered “food for the brain“ due to the presence in the skin of nasunin antioxidant that protects brain cells from oxidation. The chlorogenic acid found in eggplants, also has antiviral and cholesterol reducing properties. Soaked or fried in oil (aubergines are like sponges) eggplant will do more harm than good, so it is advisable to bake them.

  • Apples

“An Apple a day and doctor is useless“ — no wonder it has long been a proverb. These sweet and juicy fruits rich in antioxidants, particularly vitamin C, which helps strengthen the immune system. In addition, apples contain a great deal of prebiotic pectin, which pechatayutsya intestinal bacteria and can help to lower LDL “bad“ cholesterol.

  • Figs

Honey source of fiber, which can help to lower cholesterol, improve blood sugar levels, prevent constipation and maintain a sense of satiety. Figs also contain potassium, which helps control blood pressure.

  • Garnet

Juicy pomegranate seeds like jewels, not only externally, but also valuable for its medicinal properties. Pomegranates contain antioxidants, fiber and potassium, which contributes to the health of the cardiovascular system and improves blood pressure.

As you can see, nature is really no bad weather and each season brings us a valuable and delicious products. With the onset of cold weather, the food should be a little more dense and well saturated. Diversify your diet by adding one or more of the above products, and then nor autumn melancholy or longing for the summer fruit does not threaten you.

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