Numerous scientific studies have shown that one glass of water drunk on an empty stomach in the morning, brings great benefits to human health.
Such a habit in the morning strengthens the entire body and helps protect against many diseases, according to the Chronicle.info with reference on Voice.
As we know, drinking water helps to maintain water balance in the body, and a glass of water, drunk first thing in the morning positively affects all organs. According to experts, this action improves the condition of hair and skin, and removes toxins.
Plus, this habit helps to strengthen the immune system and to lose weight, experts say. The liquid fills the stomach and allows not to overeat. In conclusion, the experts drew attention to the fact that a positive result becomes visible after a few weeks of daily consumption of a glass of water after waking up.