Experts have told about methods of combining the pleasant with the useful.
About healthy eating today is not only lazy and nobody needs to be convinced that the “right” foods are good for health. When a person eats right, he feels great, he’s happy and ready for challenges. In this review, “a dozen” products that are considered to be most useful in the world and will benefit the body. Unless, of course, to prepare them properly.
Spinach. This nutrient-rich green superfood is readily available – fresh, frozen or even canned. One of the healthiest foods on the planet is literally filled with energy, but it has very low calorie content. It also provides the body with vitamin a, vitamin K and folic acid. An example easy and healthy meals: make sautéed onions and spinach and serve with scrambled eggs.
Black beans. Literally overflowing with healthy antioxidants, black beans are digested slowly, keeping a longer feeling of satiety. These little beans are full of calcium, protein and fiber, and they also just look great. An example easy and healthy meals: black bean perfect for Mexican food. Burrito, Nacho, Taco, etc.
Walnuts. Walnuts have more antioxidants than any other nuts, as well as full of vitamin E, plant serum and healthy omega-3 fats. An example easy and healthy meals: just nuts… without anything extra. They are perfect to eat.
Beet. Seemingly modest and unremarkable beetroot is very good for the brain and is able to reduce blood pressure. And in General, it is often considered one of the healthiest foods on earth. Brightly colored root vegetable is filled with folic acid, magnesium and vitamin C. an Example easy and healthy meals: add grated beets to any salad.
Avocado. If you eat just one or two avocados a week, it’ll saturate the body with healthy monounsaturated fats, vitamin B6 and folic acid. An example easy and healthy meals: spread the flesh of the avocado on the toast, sprinkle with salt and put a slice of pepper or cheese.
Dark chocolate. According to recent research, chocolate contains more antioxidants than most fruit juices. While protecting the body from disease and aid in the prevention of heart disease, dark chocolate is a natural remedy to lift the mood. An example easy and healthy meals: you should eat this healthy food in moderation – just one or two pieces a day to enjoy all the benefits of chocolate.
Dark chocolate. According to recent research, chocolate contains more antioxidants than most fruit juices. While protecting the body from disease and aid in the prevention of heart disease, dark chocolate is a natural remedy to lift the mood. An example easy and healthy meals: you should eat this healthy food in moderation – just one or two pieces a day to enjoy all the benefits of chocolate.
Garlic. The sensitive bulb was used to prevent diseases for centuries because it prevents bacterial growth, lowers cholesterol and blood pressure and has a pretty serious anti-inflammatory abilities. An example easy and healthy meals: just need to crush the garlic, then you can add it to many dishes. The garlic gives a great taste of nearly everything from sauces and curries to soups.
Lemon. Often touted as the healthiest food in the world, lemons have strong anti-inflammatory properties and can inhibit the growth of cancer cells. They also have as much vitamin C as in oranges. An example easy and healthy meals: add a slice of lemon in tea or water.
