Experts suggested that you need to know about dairy products

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Эксперты подсказали, что нужно знать о молочных продуктахDairy products must be in the human diet, if it does not have individual intolerance of lactose.

Otherwise it will not benefit, and will only exacerbate health problems. The menu person with no contraindications dairy products, on the contrary, must be: it is a valuable source of calcium, vitamins A, C, E, D and other nutrients.

To choose really high-quality and wholesome dairy products for your diet, it is important to know and understand some facts. For example, normally if the appearance of the liquid in the yogurt and is it harmless low-fat versions of cheese, milk, yogurt, and others like them. The answers to these questions will help to dispel doubts and increase your purchasing competence in regard to milk and other products based on it.

Experts have compiled a list of 6 interesting facts about dairy products that you always wanted to know. Approach the preparation of their food basket with intelligence and responsibility!

Less ingredients — the better

When buying dairy products for yourself and loved ones the first step is to study the composition and other information on the label. That’s exactly the case when it is not necessary to neglect this simple rule. Less than the substances listed in the ingredients list, the better. For the production of jelly actually need not so much, so all the extra preservatives, dyes and additives most positive impact on the composition and nutritional properties of the product.

For example, yogurt with additives responsible manufacturers add no dyes, and homemade jam (which, by the way, also has a simple and intuitive composition). If you are unsure of the brand image, then give preference to the most simple white yogurt. Make it taste good alone, adding a handful of berries or a spoonful of honey.

“Precause” kefir — this is normal

Surely you have noticed that when you open a yogurt drink makes interesting “plikause sound.” Have you ever wondered is this normal? If such a thought you have been to, it’s time to satisfy the curiosity. With pleasure we inform you that such sounds are the norm.

If the yogurt puffin ‘ on, it says only that the manufacturer complies with the technique of its manufacture. It’s a natural process that occurs as a result of the connection of milk and fungi for the production of yogurt in one drink. Once in the bottle, they continue to interact and produce gases. That’s the main reason “psikhushka” sound.

Shelf life — this is not the limit

Strange but true: in practice, the expiration date does not mean that the product is spoiled. Typically, the manufacturer indicates on the package the date after which the product cannot be sold in the store and is not recommended to use. The key word — not recommended. If the quality of the product a couple of days after the expiration of the shelf life was normal, then nothing should prevent you to eat it. Checking is simple: explore the texture, smell, try.

Scientists have found that in Europe and USA 20% of all products that can still be used without the slightest harm to health, get into the trash. Don’t go on about the manufacturer — check and try the product before you get rid of it.

Low-fat products does not benefit

Low-fat dairy products are controversial. On the one hand, smart marketers were able to promote its popularity in the Wake of the world desire to lose weight and lead a healthy lifestyle. On the other hand, low-fat products there are more opponents. And the last to succeed.

The fat contained in dairy products are not as harmful as the substances contained in fast food, pastry, sweet. It just more useful. But if the manufacturer is forced to remove it, this means that instead he will add something. And often what goes into the composition instead of fat is much more harmful and high-calorie.

Whey in yogurt is the norm

Sometimes yogurt or other dairy products appears liquid. The average consumer’s not happy about it and believes that it is one of the signs that he bought a defective product. Actually it is not so. For yogurt or milk drinks is quite a natural process. The fact that the yogurt and jam are totally different acidity. They react, and the result is a layer of serum. Pour it does not necessarily — just thoroughly stir contents of jar or bottle.

The finish determines the quality

After consuming dairy products remains finish. And often it can tell us about the quality of the product more than info about the label and even its appearance. So, there should be other flavors, sharp acid, no unnatural flavors. All of this suggests that the product is of high quality.

After eating the natural product is a soft, pleasant aftertaste, which gradually disappears.

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